Ever wonder how celebrities lose a ton of weight, got back into their skinny jeans a week after having a baby, or just seem to never gain weight?

It’s not just the hot-list celebrities, such as Reese Witherspoon and Angelina Jolie, that are giving back.

We can only hope that we don’t allow the weight of the nation’s economy to endanger our happiness or the pursuit of it.

What about framing resolutions by thinking about ideas that will make our lives better in the future?

You have to really want to join the Peace Corps, and that’s probably the way it should be. You should not do this because you had a bad day at work.

Over-consumption of sugar can lead to mood swings, cardiovascular disease, adult onset diabetes, impaired immunity, cancer and a whole host of other life-threatening illnesses.

Pasta got a pretty bad rap during the anti-carb fad that started in the 1990s.

To celebrate the New Year and prepare for upcoming Arbor Day celebrations, we have compiled a list of ways for active members to get involved with reforestation and other tree-related projects.

When it comes to New Year’s Resolutions, the resolve to get organized is just about as common as the one to lose weight.

Smoothies are great. They’re an easy way of adding protein and fruit (and even some veggies) to your diet.