Articles - What's Your Element ™

woman prepares smoothie; from istock

Beginner’s Guide to Smoothies

Smoothies are great. They’re an easy way of adding protein and fruit (and even some veggies) to your diet.

By: Kristin Rawls
Posted: January 3, 2012 at 8:15 am , View Comments

women enjoying life; from istock

Living Well in the New Year

Living healthy in 2012 means some changes in three major areas: exercise, dining and sleep.

By: Kristin Rawls
Posted: January 2, 2012 at 8:45 am , View Comments

guyjuicing

Juicing For Beginners

It’s fun to experiment with the endless flavor combinations you can come up with using fresh produce.

By: mike schulte
Posted: January 2, 2012 at 8:00 am , View Comments

happy person; from istock

A New You for the New Year

Truth be told, the right direction can begin at any time. You only need to decide who you want to be and be that person.

By: Halogen TV
Posted: December 31, 2011 at 6:00 am , View Comments

sneezing

Beating the Cold and Flu Season Naturally

When you’re not munching on foods that are high in vitamin C, consider exploring these alternative options that help to keep cold and flu viruses at bay.

By: Halogen TV
Posted: December 30, 2011 at 8:16 am , View Comments

newyearseve

Watch New Year’s Eve Live!

Get a front row seat to interact with the world-famous Times Square New Year’s Eve event as we stream a live six-and-a-half-hour commercial-free webcast of the Times Square New Year’s Eve Celebration.

By: Halogen TV
Posted: December 29, 2011 at 8:54 am , View Comments

depressed woman; from istock

Are You an Emotional Hoarder? 5 Tips for Letting Go

Emotional clutter, just like physical clutter, is the “stuff” of life that holds us back from the places (real or perceived) we want to go.

By: Allison Ellis
Posted: December 29, 2011 at 7:10 am , View Comments

reading label; from istock

How Organic Is It? How to Read Beauty Labels

Here are some of the more common certification labels one can find on organic and natural health & beauty products.

By: beckygarrison
Posted: December 28, 2011 at 7:00 am , View Comments

edie hand

A Woman of True Grit: Q&A With Author Edie Hand

Halogen recently caught up with Edie Hand to discuss the book, her passion for the empowerment of women and more.

By: Chris Oddo
Posted: December 28, 2011 at 6:27 am , View Comments

christmas storage; from istock

How to Organize Your Christmas Decorations for Storage

It can be a big task, so try out some of these tips to simplify and organize.

By: Kristin Rawls
Posted: December 27, 2011 at 8:11 am , View Comments

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