Studies show that people gain an average of one pound over the holidays each year. When in doubt, try some of these modifications to lighten your favorite recipes.

Women who drink sugary beverages may not pack on the pounds, but they raise their chance for heart disease.

A simple act of kindness sends a powerful message. Here are five digital platforms that celebrate every day acts of kindness and inspire us to give of ourselves daily.

Social change ultimately culminates from small gestures that lead to the cultivation of communities, which lead to powerful impact. Here are five groups putting kindness at the fore.

Among those using social media are veterans, who have found the sites as good ways to stay connected to friends from their military service, find services or get questions answered by veteran organizations.

Eleven percent of profits from this line of tasty treats are donated to organizations that support and care for veterans from all branches of the military.

When celebrating the bravery and courage of America’s Veterans this year, consider offering a token of peace as well. Here are five apps for the iPhone, iPod touch and iPad to guide you in the right direction

Every month Love Drop brings encouragement and support to one family going through a hard time. At the end of the month Love Drop knocks on their door to present them with everything the community has given.

Does your cell phone fall into the 16 percent of poop-infested cell phones? And not just your cell, but your other favorite tech gadgets.

Everyone has a few “bad days” once in a while. When bad days feel like the norm it might be time take a closer look at your quality of life.