What better way is there to spend the anniversary of our independence from England than by watching one of England’s best exports since the original U.S. colonies? That’s right, “Extreme Dreams” with hunky host Ben Fogle will be airing non-stop for 35 hours, starting at 8am Eastern on Sunday, this 4th of July. That’s every episode from three full seasons of the show — taking you from Temple Mountain in the Arctic to the Manu Jungle of Peru to the Mountains of the Moon in Uganda (and lots of other stops along the way).

So this holiday weekend, be thankful for your freedom and flip on some Halogen in between eating a hot dog and firing off a Roman candle. Maybe, just maybe, after a few hours of these “Extreme Dreams,” you’ll be ready to dream more … extreme! (*wink*)

You’ll want to have the complete episode guide handy for your 35-hour tour of the world, “Extreme Dreams” style!